When it feels like a game like through dancing games such as by playing basket ball, soccer/ football for those not in the U.S, or games like just dance (the best way for it to be exercise is by doing all of the motions not just moving your hands like I used to do when I was younger).
I also have fun exercising when I feel like I am accomplishing my goals. If I am working out at the gym or walking around trails near by I will set a goal of being on a machine or a walk for 15 to 30 minutes then when I have finished that time, I feel so good that I add more time or miles.
When walking around outside there is an extra challenge I do. I go on a walk to any distance that is a half hour to an hour away, then I have no choice but to walk that same amount of time to get back to my starting point (home) since I can’t drive and I don’t always have access to other means of transportation.
This is just my personal way of making exercise fun and enjoyable, but it is important for you to find your own way that works best for you.
Mental Health Blog | Fight4mylife | United States 