I have been trying to think of a new challenge to add to the challenges page of this website. I finally found one that I think would be interesting to try.
The challenge is from the website http://www.realsimple.com; it is a list of 20 different mini self care habits to add to your life to incorporate more positive self care habits into your life instead of just getting rid of negative habits.
I plan to add one a day starting with the first one and each day adding each new one until the 20th day when I incorporate all 20 actions.
If you want to try this challenge, I am starting it February 1st and will finish February 20th each night I will make an update post to tell you how I felt throughout each day by adding these habits.
From the 21st until the 29th I will be doing all 20 actions everyday and on the 1st of March I will Recap how the challenge went and will share how I feel after more than a week of doing all of the actions.
If you happen to not see this post before tomorrow morning, don’t worry, It’s never too late to start, and I will be leaving the challenge up indefinitely so others may try it when they get to it.
Mental Health Blog | Fight4mylife | United States 