Tag Archives: depression

PTSD, how mine activated recently, and top 5 things I’m doing to Combat mine.

Trigger Warning!!! Ptsd, Cptsd, child abuse and neglect, self harm and suicidal thoughts and actions, nightmares and flashbacks To all you parents out there, I’m guessing this school year couldn’t come soon enough, unless of course you are one of those parents who feels this time of year is more bitter than sweet. To allContinue reading “PTSD, how mine activated recently, and top 5 things I’m doing to Combat mine.”

5 new changes to my mental health in May

Trigger warning: Suicide awarness mentioned, self harm mentioned once Mental health matters! Today is the last day of mental health awareness month, which also happens to be the last day of my birth month. If you haven’t read my last post I highly reccomend it.  Some major things happened to me this month, which involvedContinue reading “5 new changes to my mental health in May”

3 important things I’ve learned in my 3 decades on earth: The birthday post!

So last week, May 11, I celebrated my 30th birthday, and it ended up being great for more reasons than just because it was on a Saturday, which is my favorite day. And while the day and weekend as a whole were wonderful, things didn’t go entirely as planned. Before the weekend started, I hadContinue reading “3 important things I’ve learned in my 3 decades on earth: The birthday post!”

Bipolar awarness

Today, March 30th, I just became aware at 11:16 pm. as the day is ending, is bipolar awarness day. Trigger Warning, Content Warning, themes of mental illness like bipolar and scizoaffective disorders and their symptoms, traumas like abuse, malnutrition, addiction, self harm, and suicide are mentioned briefly. Please do not take anything in this articleContinue reading “Bipolar awarness”

Tossing and turning

Trigger Warning mentions abuse, feeling suffocating sadness, stress, nightmares, and pain and fears with feelings of uselessness. This poem just came to me, but it all describes how I have been feeling. Looking at it after writing it I recognize that these are feelings that I will be talking to my mental health care providerContinue reading “Tossing and turning”