Tag Archives: mental health

A Challenging  Challenge!

I failed… So I, like usual, had this whole big plan about how I wanted to improve myself by incorporating more self-care into my daily routine. While scouring the internet for ways to improve self-care I came across a list of things to do for just that purpose After seeing this article I thought itContinue reading “A Challenging  Challenge!”

Happy February 1st! Here’s What’s Important!

Relevant observances for today Time to talk day Today is a day set aside as a reminder to begin the tough conversations we need to have surrounding our mental health. There’s never going to be a perfect time to ask for help, or to talk to our loved ones about them getting help, but ifContinue reading “Happy February 1st! Here’s What’s Important!”

It’s Challenge Time!!!

The day is finally here, it’s February 1st. And aside from being the first day if a very important month (and during a leap year too!) it is the day I said I would start my 29 day micro-self care challenge to introduce healthy habits into my life that won’t take up the whole dayContinue reading “It’s Challenge Time!!!”

“I am free”

I am freeTo be me I am free From negativity I am freeTo be happy I am freeShame is gone from me. I am freeFrom pain and agony I am freeNo regret is felt within me I am freeTo love unconditionally I am freeTo be me

5 lessons I’ve learned in 4 years: Blog Anniversary!

I have had this blog since 2019 just before the pandemic went into full swing, and I have loved every minute of my time doing this. You will notice that in the beginning I posted a lot less frequently than I do now (I know you’re thinking “how is that even possible?”) in the beginningContinue reading “5 lessons I’ve learned in 4 years: Blog Anniversary!”