mental strength – Page 6 – Mental Health Blog | Fight4mylife

It’s Challenge Time!!!

The day is finally here, it’s February 1st. And aside from being the first day if a very important month (and during a leap year too!) it is the day I said I would start my 29 day micro-self care challenge to introduce healthy habits into my life that won’t take up the whole dayContinue reading “It’s Challenge Time!!!”

“I am free”

I am freeTo be me I am free From negativity I am freeTo be happy I am freeShame is gone from me. I am freeFrom pain and agony I am freeNo regret is felt within me I am freeTo love unconditionally I am freeTo be me

Check out these old poems.

Trigger Warning This my first poetry post on this blog, but these poems are from my not so distant past. Some are happy and hopeful, but some may be sad and may bring up intense feelings for people who have been through similar situations. For the most part my poetry is based on my lifeContinue reading “Check out these old poems.”

A new kind of self care challenge!

I have been trying to think of a new challenge to add to the challenges page of this website. I finally found one that I think would be interesting to try. The challenge is from the website http://www.realsimple.com; it is a list of 20 different mini self care habits to add to your life toContinue reading “A new kind of self care challenge!”

5 lessons I’ve learned in 4 years: Blog Anniversary!

I have had this blog since 2019 just before the pandemic went into full swing, and I have loved every minute of my time doing this. You will notice that in the beginning I posted a lot less frequently than I do now (I know you’re thinking “how is that even possible?”) in the beginningContinue reading “5 lessons I’ve learned in 4 years: Blog Anniversary!”