Tag Archives: therapy

PTSD, how mine activated recently, and top 5 things I’m doing to Combat mine.

Trigger Warning!!! Ptsd, Cptsd, child abuse and neglect, self harm and suicidal thoughts and actions, nightmares and flashbacks To all you parents out there, I’m guessing this school year couldn’t come soon enough, unless of course you are one of those parents who feels this time of year is more bitter than sweet. To allContinue reading “PTSD, how mine activated recently, and top 5 things I’m doing to Combat mine.”

The Beauty of you: to Love a Dog

I don’t know where you come fromBut I remember what it felt like when we brought you home The day is sweltering, So by mein the ACyou sit. Loyal, protective, beautiful. You bigger than all the other dogs in my life, being able to stand nearly as tall as meAnd I am 5 foot 3.Continue reading “The Beauty of you: to Love a Dog”

5 new changes to my mental health in May

Trigger warning: Suicide awarness mentioned, self harm mentioned once Mental health matters! Today is the last day of mental health awareness month, which also happens to be the last day of my birth month. If you haven’t read my last post I highly reccomend it.  Some major things happened to me this month, which involvedContinue reading “5 new changes to my mental health in May”

3 important things I’ve learned in my 3 decades on earth: The birthday post!

So last week, May 11, I celebrated my 30th birthday, and it ended up being great for more reasons than just because it was on a Saturday, which is my favorite day. And while the day and weekend as a whole were wonderful, things didn’t go entirely as planned. Before the weekend started, I hadContinue reading “3 important things I’ve learned in my 3 decades on earth: The birthday post!”

Top 10 women who have inspired me: The end of Women’s History Month

In honor of this month, I started taking a course on women’s health and equality on the learning app Coursera (not sponsored it’s just a really good app). The course is free even to get a certificate of completion. I am almost done with my first week, and I have already learned so much. Also,Continue reading “Top 10 women who have inspired me: The end of Women’s History Month”